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I feel like a sexy mom. Im hopg to lose about 20 pounds. I never considered that 36 pounds would be what i lost. I push the couch aside, i push the coffee table aside, i crank up the volume, and i just dance. Get ready to cize it up. 5, 6 come on and when you cize it up, that music comes on, you have to be, like, im the [bleep] like, im the star right now. It feels like thats showtime. All eyes are on me. And magic happens in the living room. Your living room is your ste, and you have to dance for your life. Im out of breath. Then at the end, he cizes it up, and he puts on the song. And im just like, thats it whoo im just going off. I lose myself in the music. When people talk about cize, theyre like, its so fun. I learned this routine. And the last thing they talk about is how much weight they lost. Cize it up that just happened. When i first started cize, i didnt believe in it. Ive been a big kid my entire life. When i lost 19 pounds over 30 morning, that was beyond my thoughts. Ive ....
Blue Shield of California's Wellvolution platform includes programs for mental health, diabetes reversal, addiction and nutrition. Last month, the payer made the platform available to its Medi-Cal members, a process that took two years. ....
Welltok Introduces New Consumer-Facing Marketplace What You Should Know: – Welltok, a consumer activation company, introduced The Connect Store, a new consumer-facing marketplace that allows users to spend designated benefits dollars or pay directly for health and wellbeing programs and products that meet their immediate needs. – This supplemental benefit program features Welltok’s Connect Partners Ecosystem and helps Welltok clients like health plans and employers offer more extensive wellbeing without additional costs to them, while also giving individual platform users the ability to self-select top-shelf programs or products of interest. – The first programs being offered on The Connect Store are Betr Health, a food-as-medicine movement breaking the intergenerational cycle of costly chronic disease, and Recommend, which provides personalized consumer health product recommendations at the point of care. ....