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The 17 Best Longevity Tips Experts Taught Us in 2020
Erin Bunch
© Photo: Getty Images
best longevity tips
In recent years, the motivation for healthy habits like veggie-heavy diets and regular exercise has shifted from present-day benefits to those more long-term in nature. And we re not just interested in extending our lifespan, but our health span, too aka the length of time we are not only alive but alive and well. Most of us want to die with our boots on, as my grandfather would say able in both mind and body.
As such, longevity research has become a major focus in the wellness world and this year, we learned quite a bit about how to optimize our daily lives now for the benefit of our future selves. Below, a rundown of the best tips we ve accumulated in 2020 for living your healthiest life into your 80s and beyond because there s a lot to live well for. just ask President-Elect Joe Biden, who is 78! ....

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