avoid damaging sugar spikes. type 2 diabetes can increase your risk of heart and liver disease, stroke and amputations. a healthy diet is a key way to control or even avoid it. potentially, then, this is what we could all be eating in the future. the team here has made super pea hummus. now, they tell me this is a little bit past its sell by date so they have advised me not to try it. apparently, it‘s delicious, though. here you go. of course the big question is, claire, what if you don‘t like peas? a frequently asked question. you can disguise peas in many different ways. you can grind them up into a flour, incorporate that flour into bread or into these biscuits, for example, which we made using pea flour. savoury biscuits? savoury biscuits which you could have with your hummus. poor food and a lack of exercise has led to a global diabetes epidemic. it‘s thought one in ii adults is living with it.
the form and the structure of the trees, you can prolong its life considerably really. so as they grow older, they do kind of get too big for themselves. they can start falling apart as they get older. so we can reduce weight here and there. the trust had predicted a spectacular autumn for leaf colour and the trees haven t disappointed. the weather this year, so problematic for so many, has proved golden for leaves. very often, it s quite difficult to predict autumn colour, but it tends to be years when the trees are happy. i mean, it s a strange word to use for trees, but when they have had a lot of sunshine during the summer, there is plenty of water in the soil, so they re not stressed. you get that complex chemistry going on in the leaves, creating all these lovely pigments that we ve got around us now. the tree is shutting down for the winter. and part of that process is a controlled loss of leaves, and it needs to withdraw some of the valuable chemicals and sugars back into the t
joe, so this is your office, this is where you hang out? it is, yeah. i look after the trees, basically. managing trees and managing the form and the structure of the trees, you can prolong its life considerably really. so as they grow older, they do kind of get too big for themselves. they can start falling apart as they get older. so we can reduce weight here and there. the trust have predicted a spectacular autumn for leaf colour and the trees haven t disappointed. the weather this year, so problematic for so many, has proved golden for leaves. very often it s quite difficult to predict autumn colour, but it tends to be the years when the trees are happy. i mean, it s a strange word to use for trees, but when they have had a lot of sunshine during the summer, there is plenty of water in the soil, so they re not stressed. you get that complex chemistry going on in the leaves, creating all these lovely pigments that we ve got around us now. the tree is shutting down for the winter.
because it doesn t shade out the crops, so it s been very useful for that. it s going to be as bad as dutch elm, i think. that s what the prediction is going to be. green spaces have been vital in helping so many people to cope with the pandemic. and as some of the green turns golden, or red, there is still so much solace thanks to the beauty of nature. john maguire, bbc news, wiltshire. just lovely. you have been enjoying that. mesmerised by it. throughout that. mesmerised by it. throughout that entire package louise has been going, told you it was nice, look at those pictures! we ll be talking about these beautiful autumn leaves throughout the programme and we want to see some of your pictures. some of you have already sent in your photos keep them coming in. that is nice. i knew it was a story! absolutely wonderful. keep them coming in. i have had some in the last few moments. you can email them to
as dutch elm, i think. that s what the prediction is going to be. green spaces have been vital in helping so many people to cope with the pandemic. and as some of the green turns golden, or red, there is still so much solace, thanks to the beauty of nature. john maguire, bbc news, wiltshire. ijust want i just want to go there. it looks amazing, doesn t it? you ve been sending us your spectacular pictures of autumn leaves this morning. at louise ‘s request. thank you. look at that. a lot of these are around sheffield. this gorgeous aerial shot is over bamford edge in the peak district. that is one of our favourite places to go. cani to go. can i visit you? i m not allowed, though. it s not just golds and oranges out there though rachel sent us this lovely red vibrant tree from kelvingrove park in glasgow. that is a beautiful park as well. if you stop and look up, you might be lucky enough to see something like this. thanks carol in york for that one.