When our fingers touch the food, our brain sends a message to the stomach, which helps with digestion. It helps in mindful eating, and prevents you from eating too much. TheHealthSite.com
We often eat more for the taste rather than hunger, and giving taste buds more time with the food by chewing it 32 times will make us feel full faster. TheHealthSite.com
Let’s know about the hidden benefits of mindful eating which includes, Digestion ease, stress reduction, Weight management, Balanced eating and more. | Thehealthsite.com