Ways to increase sperm count naturally: Add these superfoods, like eggs, spinach, soy milk, pomegranate and more, in your daily diet to increase sperm count and motility
Nuts boost good cholesterol, reduce inflammation, regulate blood sugar levels and burn up fat. In short, they minimise all risk factors for heart disease, say cardiologists
Dry fruits are the fastest and tastiest way to fill your empty stomach in a short time. In fact, they are the best alternative to junk food to satisfy your cravings. They can help relieve the discomfort caused by cold and cough. Know which dry fruits you should definitely add to your winter diet.