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7 benefits of eating avocados

From promoting weight loss to improving digestion: Here are the 7 benefits of eating avocados. ....

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The health benefits of a plant-based diet: 5 new studies on how it can lower your cholesterol, boost mental wellbeing, prevent diabetes, and more

Reduce the risk of diabetes and depression, lower your cholesterol, promote better heart health and digestion – all are benefits of eating a diet of healthy plant foods, according to new studies. ....

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Heart disease risk drops 20pc if you eat avocados twice a week, major study shows – they provide healthy fats, vitamins, minerals and soluble fibre

Full of healthy fats, vitamins, minerals and soluble fibre, avocados’ heart health benefits are quantified in a big, 30-year study in the United States. ....

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Five amazing ways to make avocados a part of your diet and its benefits

Avocados are found almost everywhere, right from grocery stores to supermarkets, farmers markets and have even found its way into many delectable dessert recipes. Considered to be a delicacy once-upon-time, contemporarily this green wonder fruit has become a common addition, to tables and food menus world-wide. ....

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