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Never want to exercise? Your brain is sabotaging you

Not wanting to exercise may have less to do with your willpower and more to do with how our brains are wired from thousands of years ago. ....

United Kingdom , Josephine Perry , Daniel Lieberman , Carly Rowena , Ben Teasdale , Natural History Museum , Girl Can ,

Personal trainer's six tips as 80% of Brits struggle for New Year fitness motivation

It is the time of year for new resolutions and here are six motivational tips by a personal trainer to keep you going as a new study shows that 80% of us struggle to exercise in winter ....

Ben Teasdale , New Year , Personal Trainer ,

'I'm a personal trainer - here are six exercise tips to stay motivated in 2024'

'I'm a personal trainer - here are six exercise tips to stay motivated in 2024'
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

United Kingdom , Ben Teasdale , Daily Record Whatsapp , Daily Record , Join Community , Healthy Eating ,