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What's the best way to perform calf raises correctly?

Experts provide invaluable insights for sculpting calves of steel. ....

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Lower Merion's Mekhai Smith ready to see the big picture at Lehigh

Lower Merion's Mekhai Smith ready to see the big picture at Lehigh ....

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LM reclaims 'Radnor Trophy' from Radnor

Seniors lead LM to 56-12 victory ....

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Lower Merion's Mekhai Smith is Main Line Boys Athlete of the Week (Oct. 23-29) – Mainline Media News

The senior quarterback and strong safety, an All-Central League and All-Main Line football selection last fall, has been a dominant two-way contributor to Lower Merion’s season (5-4 and on a three-game winning streak as of Oct. 24). In those three consecutive wins, he threw for more than 600 yards and nine touchdowns. Lower Merion football […] ....

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Lower Merion's Mekhai Smith is Main Line Boys Athlete of the Week (Oct. 23-29) – Mainline Media News

The senior quarterback and strong safety, an All-Central League and All-Main Line football selection last fall, has been a dominant two-way contributor to Lower Merion’s season (5-4 and on a three-game winning streak as of Oct. 24). In those three consecutive wins, he threw for more than 600 yards and nine touchdowns. Lower Merion football […] ....

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