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Belinda Kirk: To save for my first expedition I worked as a tea lady

When she is not rowing round Britain, dodging bombs in Iraq or working with Bear Grylls, the explorer lives cheaply, growing her own food, she tells John Wright ....

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The BBC's Louise Minchin embarks on a series of fearless adventures with courageous women for her new book

Swimming from Alcatraz to San Francisco, climbing in Glen Coe and cycling from London to Paris with a series of indomitable women are just some of the challenges the former newsreader takes on in her new book. ....

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VERVE wellness festival of yoga, meditation, talks and live music

A festival entirely dedicated to fitness and healthy living returns to Wiltshire next month for its third year. ....

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Adventurous play boosts children's mental health, study finds | Children

Research comes as one of Europe’s biggest indoor play centres is set to open in Wetherby, Yorkshire ....

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Starling offers £5k SME grant - but founders need to impress Carol Vorderman first

Starling Bank s new Take Flight initiative will enable 10 small business founders to win a £5,000 grant that they can use to take their business to the next level ....

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