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Spell It: Do you eat when you're stressed? Here's how to break the habit

We discover how to stop the cycle of mindlessly eating high-calorie foods when triggered ....

International Journal Of Behavioural Medicine , National Geographic , Image Credit , Weight Disorders , International Journal , Behavioural Medicine ,

Prince George's Dr. Ingrid Cosio earns family doctor award

"Dr. Cosio puts you at ease, makes you feel like no question is a stupid one, and is genuinely interested in you as a person.” ....

Prince George , British Columbia , Justine Spencer , Ingrid Cosio , Prince George Physician Peer Support Program , Bc College Of Family Physicians , My Family Doctor Award For Northern Health , Family Doctor Award , Northern Health , Family Physicians , George Family Practice Residency , Behavioural Medicine , Prince George Physician Peer Support , Physician Lead , Northern Gender Clinic , Family Medicine , Family Doctor Day ,

Shedding pounds might benefit your heart: New study

Despite their widespread use, many people worry that after the programmes end they will regain the weight they lost or more. ....

South Africa , Eastern Cape , Jamie Hartmann Boyce , Netflix Wellmania , Paul Aveyard , Susan Jebb , Healthcare Dphil Programme , University Of Oxford , Population Health , Associate Professor , Evidence Based Healthcare , Behavioural Medicine ,

10 Evidence-backed Ways to Get Motivated to Work Out

A recent study found that skipping one workout increases your chance of missing the next by 61%. Follow these tips to ensure you don't slack off ....

Andrew Tracey , Global Health , Fitness Association , University Of Massachusetts Motivation , Society Of Behavioural Medicine , James Clear , Perceived Enjoyment , Physical Activity Behaviour , Value Aligned , Behavioural Medicine , Health Amp Nutrition Wellness ,

Five reasons physical activity is important for cancer patients

Physical activity can help lower your risk of getting many common types of cancer. Here are five ways physical activity could be beneficial ....

Dejan Dundjerski Shutterstock , Kajal Gokalsenior Research Associate In Behavioural Medicine , Loughborough University , World Health Organization , Gokalsenior Research Associate , Behavioural Medicine ,