get the family on the same page a. what do we agree to do? putting the plane in airplane mode is a good idea because you re not bothered by notifications. plan activities so you re not looking for something to distract you back to technology. and then instead at night, replace the blue lighty mittingg light emitting technology to a bedtime book, commit to 10 pages at night. turn off your notifications and set auto reply to your e-mail before you take off. one time i left the cell phone at a home when i went to the florida keys, most relaxed in my entire life. i m feeling more calm as we go through this. no one ends your life saying i wish i posted one more time. i wish i would have checked my e-mail one more time. maybe a gen zer. get tech tips and security tips
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