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Ethan Nguyen, Grand Champion of the 50th Annual WBIW Lawrence County Spelling Bee

BEDFORD- The 50th Annual WBIW Spelling Bee concluded last night at the Schafer Auditorium in Bedford. The competition was close, with not a single contestant missing a word in the first round, and after round nine, the top three finishers were determined. Ethan Nguyen secured the win by correctl . ....

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Donate gently used shoes during the 9th Annual Limestone Capital Half Marathon Expo

BEDFORD - Come join the fun during the 9th Annual Limestone Capital Half Marathon Expo provided to you by Bedford Federal Savings on Friday, October 6th from 4 p.m. until 6 p.m. at the Milwaukee Depot building on the corner of J and 14th streets. While runners and walkers are lacing up their run . ....

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Meet your personal challenge during the Limestone Capital Half Marathon, 5K, & 1 Mile Walk

BEDFORD - For many runners, the desire to run a marathon is about personal challenge. You might want to test your limits or prove that you can go the distance. Perhaps a friend has talked you into it. Maybe you'd like to lose weight, get healthier, or raise awareness for a charity. The prim . ....

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Add carbs to your diet before race day

BEDFORD - Preparing for a half marathon isn’t just about perfectly planning out your running and strength training schedule. It’s also about mastering your nutrition needs, and figuring out what to eat before your big race. The best way to nail fueling for a half: Incorp . ....

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Tips to Run Your Best at the 9th Annual Limestone Capital Half Marathon, 5K, & 1 Mile Walk

BEDFORD - A 5K is a great way to challenge yourself to reach your goals. Whether you are looking to increase your speed or finish your first race, the 5K (3.1 miles) is a great distance to push yourself a bit, and most importantly, have fun. Registration for the Limestone Capital Half Marathon, . ....

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