Princeton Health Community Wellness: Virtual Classes in September princetonol.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from princetonol.com Daily Mail and Mail on Sunday newspapers.
Princeton Health Community Wellness: Virtual Classes in March
Click on the weekday above to register. This is now a monthly series.
This slow-paced class includes breathwork, stretching, and seated postures which will help to improve flexibility and reduce stress. A gentle flow, balancing, and a cool down are also incorporated into the class. This is ideal for those new to yoga and those who desire a relaxed practice of yoga.
Click on the weekday above to register. This is now a monthly series.
This gentle form of yoga incorporates standard yoga poses while sitting on or standing next to a chair. This class is an adaptation of a standard yoga class and will improve flexibility, concentration, and strength while reducing stress and joint strain.