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2023 VHSL Occoquan Region (6C): Josh Howat Breaks Three Meet Records

Lake Braddock sophomore Josh Howat (pictured) broke Region records in the 50 free, 100 free, and 200 free at the Occoquan Region meet. ....

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Speech and Swim: Virginia woman turns swim lessons into speech therapy

Speech and Swim: Virginia woman turns swim lessons into speech therapy
It s the third year of Beck Hastings Speech and Swim program from the Peninsula of Hampton Roads.
Author: Alex Littlehales (WVEC)
Updated: 7:32 PM EDT July 26, 2021
NEWPORT NEWS, Va. It’s a combination that’s raised a lot of questions over the years.
“They say, How do you work on speech in the water? When they’re going down do they say help? ” Beck Hastings joked. Do they speak through bubbles, are they fish? I get that question all the time!
Hastings takes those questions with good humor and instead uses them as a chance to explain what exactly Speech and Swim is. ....

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