well, at that point, your body s producing dopamine and serotonin, and that s like your body s natural painkiller. yeah, for sure. they re starting to think that it means that we get better at dealing with everyday stresses that build up over time and cause mental health problems over time. right. we just get better, better adapted to dealing with everyday life stressors. should be on prescription, shouldn t it? i believe it is. is it? i believe that in some areas. go and throw yourself in cold water? some areas in the uk, cold water swimming as being socially prescribed, which is fantastic. fantastic. it is, really great. since i ve started cold swimming, which was three weeks ago, i ve now come off my antidepressants. i ve been off them a week now. i feel great during the day. i don t feel depressed, don t feel anxious any more. i live for the moment. it s massively changed my life. in water: 0h! i ve got over all that stuff, all that self consciousness of, one, there being beasties
they re starting to think that it means that we get better at dealing with everyday stresses that build up over time and cause mental health problems over time. right. we just get better, better adapted to dealing with everyday life stressors. should be on prescription, shouldn t it? i believe it is. is it? i believe that in some areas. go and throw yourself in cold water? some areas in the uk, cold water swimming is being socially prescribed, which is fantastic. fantastic. it is, really great. since i ve started cold swimming, which was three weeks ago, i ve now come off my antidepressants. i ve been off them a week now. i feel great during the day. i don t feel depressed, don t feel anxious any more. i live for the moment. it s massively changed my life. in water: 0h! i ve got over all that stuff, all that self consciousness of, one, there being beasties that are going to eat me up,
you can reach me on twitter if you can reach me on twitter if you like. i m @lucyegrey. thanks very much for watching. hello there. many of us yesterday had a decent day of weather. temperatures reached 22.3 degrees celsius in the warmest spots, but it wasn t like that everywhere. in argyll and bute, cloudy for much of the day with rain and some mist and fog patches over the high ground until this happened. late on, as the weather front started to clear through, some of the cloud from the front was lit up by the setting sun, and it was a glorious end to the day. there is that weather front on the satellite picture, this stripe of cloud you can see here. the weather fronts associated with this cloud are particularly slow moving beasties, and they re going to take the whole of the weekend before they reach right the way
mate corey and the rest of i want to miss at. but from me, mate corey and the rest of the team here, in argentina, it s goodbye. hello there. many of us yesterday had a decent day of weather. temperatures reached 22.3 degrees celsius in the warmest spots, but it wasn t like that everywhere. in argyll and bute, cloudy for much of the day with rain and some mist and fog patches over the high ground until this happened. late on, as the weather front started to clear through, some of the cloud from the front was lit up by the setting sun, and it was a glorious end to the day. there is that weather front on the satellite picture, this stripe of cloud you can see here. the weather fronts associated with this cloud are particularly slow moving beasties, and they re going to take the whole of the weekend before they reach right the way across to the eastern side of the country.
for much of the day with rain and some mist and fog patches over the high ground until this happened. late on, as the weather front started to clear through, some of the cloud from the front was lit up by the setting sun, and it was a glorious end to the day. there is that weather front on the satellite picture, this stripe of cloud you can see here. the weather fronts associated with this cloud are particularly slow moving beasties, and they re going to take the whole of the weekend before they reach right the way across to the eastern side of the country. so, this weekend, mixed picture could be a bit of rain around on saturday, but for many areas, it s a dry day. by sunday, outbreaks of rain become a bit more extensive, heavy and thundery as well for some. so, as i say, a mixed fortune, really. for southern and eastern scotland, western areas of england and wales, it s a cloudy start to the day with outbreaks of light rain and drizzle, probably some mist and fog patches mixed in a