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Personal trainers swear by these workouts for toned, strong arms INSIDER 5/3/2021 glandsverk@businessinsider.com (Gabby Landsverk) © Courtesy of Ashley Joi/Beachbody Personal trainers Ashley Joi and Joel Freeman shared their favorite exercise routine for great arm muscles. Courtesy of Ashley Joi/Beachbody Three personal trainers shared their workout routines for strong, toned arms. Favorite techniques include heavy weight lifting, supersets, and lots of dumbbell work. For maximum gains, recovery and rest time are crucial, too. As everyone is shedding their sweaters and sleeves for warmer weather, it s peak season for showing off strong, defined arm muscles in a tank top or at the beach.

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