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Boost your mood naturally: Foods that make you happy

Popularly known as the happy hormone, dopamine enhances feelings of well-being and pleasure. Although it has been widely acknowledged that indulging oneself or engaging in various activities can trigger a surge of dopamine, scientific findings reveal that certain food items can elicit a similar response! ....

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An indigenous farming practice may be the key to making grain production more resilient

When humans first started building civilizations, they relied on sowing a mixture of grains as a source of food. Today, this ancient farming practice is slowly gaining popularity because of its potential to withstand the challenges of the changing climate. 



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