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Boost your mood naturally: Foods that make you happy

Popularly known as the happy hormone, dopamine enhances feelings of well-being and pleasure. Although it has been widely acknowledged that indulging oneself or engaging in various activities can trigger a surge of dopamine, scientific findings reveal that certain food items can elicit a similar response!

Local pros share tips on how to take the stress out of summertime gatherings in San Antonio

An indigenous farming practice may be the key to making grain production more resilient

When humans first started building civilizations, they relied on sowing a mixture of grains as a source of food. Today, this ancient farming practice is slowly gaining popularity because of its potential to withstand the challenges of the changing climate.  Photo: Maddi Bazzocco/Unsplash Masli

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