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Do exercise, nature and socializing make people happier? Research suggests we don't really know

Researchers at UBC decided to look into whether there is robust evidence to support the effectiveness of so-called happiness-boosting strategies. After reviewing dozens of studies, they found there’s not a lot of rigorous research to prove that activities like exercise or expressing gratitude make us happier. ....

United Kingdom , Hannah Ali , Bassam Khoury , Elizabeth Dunn , Eli Puterman , Canada Research , University Of British Columbia , Mcgill University , University Of British Columbia School Kinesiology , British Columbia , Dunigan Folk , Canada Research Chair , Physical Activity ,