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7 Healthy Kheer recipes to try this Navratri

Enjoy a variety of healthy Kheer recipes during Navratri, including Sabudana, Makhana, Millet, Mixed Nuts, Almond Milk, Coconut Milk, and Carrot Kheer

Sabudana kheerNuts kheerMakhana kheerKheer recipesBarnyard millet kheer

Diabetes desserts: 5 sugar-free dishes to satiate your sweet tooth

Dr Aparna Govil Bhasker a renowned bariatric surgeon from Mumbai and an author shares 5 sugar-free recipes for people with diabetes.

Jammu and kashmirNidhi singhShravani bandwalkarSuhani kapadiaSrishti goyalMariana canalesAparna govil bhaskerCentre for metabolic surgeriesNational institute of nutritionEnergy kcalIndian food composition tableNational instituteNutritionist srishtiStrawberry frozenMexican equivalent food systemDiabetes desserts

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