If you have ever been put in a BJJ crucifix position, then you know just how horrible it is. Having both your arms trapped and left helpless against your
RFA 42's Ray Elizalde talks about his experience in MMA and his upcoming fight against Alex Perez, which takes place Friday night at RFA 42 in Visalia, Calif.
If you’re looking to build strength, gain resilience, and develop mental toughness, you should consider adding Jiu-Jitsu or another martial art to your training regimen.