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Look for these 6 nutrients in your diet to help ward off dementia and keep your brain sharp

Forgot your keys again? While many factors influence brain health, a nutritious diet that includes these nutrients can help slow the effects of time. ....

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Can You Drink Coffee While Fasting? RDs Explain

When you re intermittent fasting, you may want to still get your caffeine kick. Here, registered dietitians explain whether doing so breaks your fast or not. ....

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Signs and Symptoms of Ketosis - Constipation, Bad Breath, Cramps

On the keto diet? There are some signs that your body is entering ketosis, or fat burning mode. Here are five symptoms you should know. ....

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