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What was Arnold Schwarzenegger s secret to supreme muscle gains?

Arnold Schwarzenegger, a name synonymous with bodybuilding greatness, sculpted one of the most iconic physiques in history. A key component of his success was his high-volume training approach, a meth

This 30-Minute Barbell Only Push/Pull Session Is the Ultimate Upper-Body Workout for Size

This 30 minute workout only requires a barbell but will add size to your chest, back, shoulders, biceps and triceps

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