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Democratic Women's Club inducts 111-year-old member, 61 others


Special to the Chronicle
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Capital City Democratic Women’s Club inducted Mother Sarah Purdee Spires age 111 and 61 other new members into the Democratic Women’s Club this week.
This event took place on Sunday July 11, 2021, at Franklin Academy Inc., located at 2303 Old Bainbridge Road, Tallahassee.
Spires lives in Jackson County and has been voting every year for 56 years. Spires father, Armstrong Purdee, was the first African American attorney in Marianna. He was born in 1856 as a slave. He was separated from his parents at an early age and sent to live with the Milton family where he learned to read. ....

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The Best Diets of 2021 - Top Diets for Weight Loss According to Experts


Mike Garten
If there ever was a year to let unhealthy habits bite the dust, 2021 is definitely it for many, it ll be a year of rebuilding routines, and making redeeming choices moving forward. And it might be the first time that you re interested more in how food makes you
feel rather than how you
look; fortunately, there are a handful of eating plans that can help you on both fronts.
Stefani Sassos, MS, RD, CDN, the Good Housekeeping Institute s registered dietitian, explains this year s best diets which can revolutionize your cardiovascular health, help you shed steady pounds, plus boost your mood won t push you towards what s commonly known as yo-yo dieting. These aren t gimmicks to get you ready for a wedding in two weeks. The best diets teach you excellent nutrition principles that you can adopt for life, no matter which program you re following, she contends. ....

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