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This Jennifer Lopez-Approved Full-Body Workout Will Destroy You (In the Best Way) Shape 5/14/2021 Whether you ve been a Jennifer Lopez stan since her Maid in Manhattan days or you were late to the game, only grasping the extent of her prowess after seeing Hustlers, you know J. Lo loves a tough workout. The singer truly conquers every workout she comes up against, according to her former trainer, David Kirsch, celebrity fitness trainer and ambassador for infrared sauna product company MiHIGH. Jennifer is incredibly focused and disciplined when it comes to her workouts, he says. Nothing was ever too hard or too challenging for her to try or do. (See: How Shakira and J.Lo Trained for Their Halftime Performance) ....
Getty Images The resistance band might conjure up images of the lycra-clad Mr Motivators of the Nineties, but they’re more relevant than ever. Whether you’re going gym-free or want to bolster your home workout set-up without swapping out the sofa for a TRX rig, fitness bands deserve a place in your training roster. “Whilst not a new bit of equipment, resistance bands have exploded in popularity,” says Adam Shilliday, personal trainer at Rise N Grind. “Essentially, they’re simple elastic bands of varying tensions, providing enough resistance to help build muscle and strength.” Despite their simplicity, fitness bands are incredibly versatile. With a bit of imagination they can help you work through a range of movement patterns, including pushes, pulls and static holds, all from the comfort of your own home / local park / wherever the heck you feel like getting a sweat on. ....