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Sugar From Starch: How to Avoid This Controversial Carb and Eat Healthy Plant-Based Starches

How does starch become sugar? Is sugar from starch better for you? We explain how starch can become sugar and the effect of sugar starch on your health. ....

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15 Raw Food Recipes for Your Post-Thanksgiving Cleanse

After indulging during the holidays, try this raw food cleanse with these 15 raw food recipes. They taste great and will make you feel great too! ....

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