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8 Benefits of Black Seed Oil That Make It a Super Supplement
Mary Grace Garis
© Photo: Getty Images/Rouzes
benefits of black seed oil
These days there s always some buzzy supplement that can rock our well-being world, and black seed oil is the latest on the list to peak people s interest. But if you re new to this particular conversation and wondering what is black seed oil? And better still, what are the actual benefits of black seed oil that makes it so special compared to anything else bottled or capsulized, you ve come to the right place.
Formally speaking, black seed oil is extracted from the fruit of the Nigella sativa plant, a small flowering plant that grows in Southwest Asia, the Middle East, and Southern Europe. And it s been around for a while: It s commonly used in Ayurveda, a holistic medicine practice that originated in India, and Unani Tibb medicine, which is traditionally practiced in Muslim cultures in South and Central Asia ....

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