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(Family Features) Creating family meals with nutrition in mind adds another consideration to a daily task that is often stressful enough. However, making health-conscious decisions each evening at the dinner ....
Cooking spray 1 tablespoon water 2 teaspoons olive oil 1/3 cup finely crushed, low sodium, wholeÂgrain crispbread 1/3 cup shredded or grated Parmesan cheese 2 tablespoons minced fresh parsley 1/2 teaspoon ground oregano 1/4 teaspoon pepper 4 boneless, skinless chicken breasts (about 4 ounces each), all visible fat discarded, flattened to 1/4Âinch thickness Preheat the oven to 400 F. Lightly spray a 13âbyâ9âbyâ2âinch baking dish with cooking spray. In a shallow dish, whisk the egg, water and oil. In a separate shallow dish or pie pan, stir together the crispbread, Parmesan cheese, parsâ ley, oregano and pepper. Dip the chicken in the egg mixture then in crumb mixture, turning to coat at each step and gently shaking off any excess. Using fingertips, gently press the coating mixture so it adheres to the chicken. Arrange the chicken in a single layer in the baking dish. Lightly spray the chicken with cooking spray. ....
Share this article Share this article MISSION, Kan., Jan. 29, 2021 /PRNewswire/ (Family Features) As people have spent more time at home, many have rediscovered the simple joy of home-cooking and stumbled upon a secret weapon for health at the same time. By making smart, intentional decisions from breakfast to dinner and every meal (and drink) in-between, they are supporting strong bodies. Photo courtesy of American Heart Association and American Diabetes Association A heart-smart eating plan is especially important for more than 30 million people in the U.S. living with type 2 diabetes who are at double the risk for heart disease and stroke compared to those without diabetes, according to the American Heart Association and American Diabetes Association s Know Diabetes by Heart initiative. When managing diabetes and heart health, building a consistent eating plan with the right balance can be a powerful tool. ....