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The #1 Best Diet to Lower Cholesterol, According to a Dietitian


The #1 Best Diet to Lower Cholesterol, According to a Dietitian
© Provided by Eat This, Not That!
mediterranean diet
Finding the right diet to follow to manage your cholesterol can seem like an easy task until you do one quick Google search and find pages and pages of recommendations. While there is no shortage of cholesterol-lowering diets to choose from, there is a shortage of diets that actually have proof to show that they work.
If you are trying to lower your cholesterol naturally, you can hop on the latest fad diet bandwagon that may or may not do anything for you long-term, or you can simply adopt the ....

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Eating Just 2 Cups of Papaya a Day Can Reduce Risk of Disease


If you think that papaya is only a warm-weather fruit, or to be enjoyed on vacation in a tropical paradise with a slice of mint, you re missing out on the amazing benefits the bright orange fruit has to offer. Studies show that papaya, with its lycopene-filled flesh, packs in more antioxidants and vitamins per 100 grams than almost any other fruit. Lycopene is known to reduce inflammation linked to major diseases, and eating a high-lycopene diet helps lower your risk of certain cancers and protects your skin from sun damage and early signs of aging.
Studies also suggest that eating lycopene helps fight inflammation, which contributes to chronic diseases such as heart disease, type 2 diabetes, arthritis, Crohn s disease, and more. But, that s not the only reason to love papaya. ....

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