Good morning. Welcome to cnn this morning. A fresh start to your weekend. We thank you for starting with us. Im victor blackwell. Im amara walker. Thank you for sharing a part of your morning with us. The fight between Special Counsel and donald trump is heating up. Why theyre calling on the judge to take action after a social media post by the former president. This was crazy in new york city. Look at these pictures. There was some violence but a lot of chaos after a social Media Influencer posted about a give away and now that influencer is facing charges. And simone biles gets ready for a comeback after taking a break from the sport. We will have the latest on tonights competition. We begin with this latenight court filing from Special Counsel jack smith. He is now asking a federal judge to quickly set Disclosure Rules in the January 6th Case against former president donald trump. In the filing smith cited this social media post from trump earlier in the day that reads, if you go af
To book your free consultation. All right. Good morning, everyone. It is the top of the hour. Were so glad youre with us on this monday and a busy one already. New polling, new arraignment. Polls, polls, polls, and they all the same thing. Thats the most important. Theyre not focused on one poll. Ill die on this hill. Its a good hill to die on. To the law this morning, a second trump employee scheduled to be arraigned in the classified documents probe, as the former president says he did not direct anyone to delete Security Footage at maralago. And will thousands of smalldollar donors to trumps Political Action committee care all the that their donations are being spent on legal fees. Theyve already spent 40 million this year and thats double what they spent last year and its only july. And theres a giant x at twitters headquarters. San francisco are investigating whether the sign is a permit violation. This hour of cnn this morning starts now. This morning, the Property Manager who al
President Volodymyr Zelenskyy. Russia hitting back after new Ukrainian Drone strikes tarting moscow. Ill get a new assessment from key white house official john kirby. Donald trumps new defendant in the classified documents investigation appears in court for the first time. This as trump could face new charges in other cases very soon. The top prosecutor in the Georgia Election Interference Probe says shes ready to go. In haiti, an american nurse and her child have been abducted. Well have the latest on their fate as the u. S. Orders all u. S. Citizens to leave haiti immediately. Welcome to our viewers here in the United States and around the wo world. Im wolf blitzer. Youre in the Situation Room. We begin with the escalating attacks and counterattacks in russias war against ukraine. Kremlin forces attempting to hit president Volodymyr Zelenskyy Close To Home as ukraine ramps up strikes inside russian territory. Cnns Nick Paton Walsh is on the ground in ukraine. Crews have been digging
we different in terms of our biomechanics. we know women tend to be a little bit more quad dominant, less under development on our back muscle groups. also, when we tend to do things we tend to do things more upright, very erect than men do. yeah. reporter: easy fixes for anyone, holly says. an extra ten minutes twice a week to reduce acl injuries by around 70%. we were running, we were to go to the side we would plant and cut, change direction, plant and cut. reporter: the idea, strengthen the muscles around the acl. play low and avoid the knock knee position. this is engaging these muscles which are your glutes. that s a massively great muscle to help control your lumbar spine and pelvis when you re cutting and changing directions. this is called a nordic hamstring. yeah. very hard. you ll feel your hamstrings engage. yes, i do. reporter: it s starting to
biomechanics? we know that women tend to be a little bit more quad dominant, we tend to be a little bit less underdeveloped on our back muscle groups. also, when we tend to do things, we tend to do things more upright or erect than men do. reporter: easy fixes for anyone, holly says, an extra ten minutes, twice a week to reduce acl injuries by around 70%. if we were running and would go to the side, we would plant and cut, change direction, plant and cut. reporter: the idea, strengthen the muscles around the acl. play low and avoid the knock-kneed position. this is engaging these muscles, which is your glut medius, and that s a massively great muscle to help control your lumbar, spine, and pelvis when you re cutting and changing direction. this is called a nordic hamstring. i feel that. it s very hard. you ll feel your hamstrings engage. yes, i do. it s starting to catch on, but slowly. brian maddox, head athletic