Chef Shipra Khanna and dietician Sushma PS endorse starting your day with a cup of raw turmeric tea, highlighting its potential health benefits. Raw turmeric boasts curcumin, a compound with anti-inflammatory and antioxidant properties, potentially aiding in reducing inflammation, supporting joint health, boosting immunity, and even offering anti-cancer effects (though more research is needed). The antioxidants might help neutralize free radicals and support overall well-being. While individual responses vary, consulting a healthcare professional before altering your diet is crucial, especially if you have pre-existing conditions or take medication. Overall, raw turmeric tea presents a flavorful and potentially beneficial way to begin your day.