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The Best Temperature For Sleep, According To Sleep Doctors

Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool room impacts your circadian rhythm. ....

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Why Is My Period Lasting So Long? Here's When To See A Doctor

Long, irregular, and heavy periods can be caused by PCOS, fibroids, and birth control. Here, ob-gyns share potential causes and treatment for long periods. ....

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