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Penn State student runs pre-workout side hustle, connects with other lifters

The boredom of the pandemic, an interest in pre-workout drinks and fitness, and a background of Penn State business classes proved to be the formula that inspired Penn State senior ....

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Penn State Bodybuilding Club holds 1st ever THON Bodybuilding Competition fundraiser

As the lights dimmed and the music blasted, shirtless bodybuilders and members of the Penn State Fitness and Bodybuilding Club flexed in room 102 of the Forum Building on Sunday ....

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How to manage COVID impacts on student health habits

COVID-19 caused people to lose the normalcy in their lives, and not being grounded in routines results in “this ongoing sense of uncertainty that can really have a toll on the body,” Early explains. “It’s like having windows open on your computer draining the battery. It’s draining to us, and we don’t know what’s going on.”
The survey, taken by 2,002 college students between April 28 and May 2, reveals new lifestyle routines since the pandemic started that could negatively impact overall health. For example:
45 percent have fallen into less structured eating routines, eating whenever they are hungry, and 38 percent have regularly missed meals during the pandemic because they are less hungry or are more stressed. ....

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