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your cycle your dreams sleep it cuts you deep sleep and that makes it makes it difficult to actually recover until the next day and also snoring gets worse when you when you drink alcohol sleeping pills to have a bad reputation so what about them sleeping pills are drugs that help you fall asleep better and some are better for you some worse some get get you addicted and some don t it always depends but i always say if you take sleeping pills for several months and you did this your sleep hasn t improved get it checked out by a sleep doctor i think sleeping disturbances can be a little bit like a vicious circle because if you have problems falling asleep you would have problems falling asleep because you re nervous about it if it s a whole can you disrupt the circle reduce the stress about the sleep i know that s easier to say than to do. but try to distract yourself with audio plays or

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