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The nine health benefits of regular strength training

Want to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells – strength training is the best workout to age-proof your body and brain, according to the latest science. It’s not about having a six-pack or looking lean and toned (though that’s a bonus) – building more muscle is seriously good for your health. ....

New South Wales , United Kingdom , United States , Lewis Macgregor , Richard Blagrove , Athalie Redwood Brown , Sarah Leyland , Mitch Raynsford , Loughborough University , University Of Sydney , University Of Essex , Nottingham Trent University , Royal Osteoporosis Society , Stirling University , Iowa State University , Glasgow Caledonian University , American Journal , United Kingdom Government , Dawn Skelton , Glasgow Caledonian , Royal Osteoporosis , British Journal , Sports Medicine , Strength Training , One Health , Cardiovascular Disease ,

Three rules for adding weight to your backpack that will boost the benefits of exercise - Philippine Canadian Inquirer Nationwide Filipino Newspaper

Philippine Canadian Inquirer Three rules for adding weight to your backpack that will boost the benefits of exercise Health ....

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Three rules for adding weight to your backpack that will boost the benefits of exercise

Three rules for adding weight to your backpack that will boost the benefits of exercise
irishnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from irishnews.com Daily Mail and Mail on Sunday newspapers.

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Why weightlifting is beneficial before and after the menopause

The menopause can also be accompanied by a range of physical changes too including loss of muscle mass and loss of bone density. ....

Edwards Shutterstock , Jennifer Wilson , Athalie Redwood Brown , University Of Derby , Conditioning Research , Nottingham Trent University , Programme Leader , Senior Lecturer , Performance Analysis , Nottingham Trent , Sport Therapy ,

Weightlifting: How beginners can get started this newÂ year

Weightlifting: How beginners can get started this newÂ year
nottinghampost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nottinghampost.com Daily Mail and Mail on Sunday newspapers.

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