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For me, talk therapy has been one of the greatest gifts healthcare has had to offer. When I sit across my from my therapist and spill my heart out about everything that’s going on in my life (the good, the bad, and the ugly), I feel seen, heard, and appreciated. And yet, sometimes this safe bubble feels a little too small like I’m the only one experiencing what’s happening in my brain and my therapist is the only person who understands me.
Of course, this is far from true, especially in the midst of a life-altering pandemic. We are all going through our own mental health struggles, many of which may overlap with another’s experience of life. I’ve found solidarity, validation, and community in listening to other people’s stories, particularly on podcasts. The conversations are healing, but they have also helped to educate me on the nature of mental health and how we can create a better society to hold space for our psyches to foster more compassio