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Ever Wondered Why You Eat More During The Holidays?

It's not just about the food; it's the entire festive experience that tempts us to overindulge, said a nutritionist. TheHealthSite.com ....

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Weight Loss: Do You Know About The Three-Bite Rule?

"It will make you feel you’ve indulged and satisfied your craving by tasting the flavour, but not feeling guilty about totally busting your weight loss goals," said a nutritionist. TheHealthSite.com ....

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Seed Power: Pumpkin, Chia, Nigella And Other Seeds You Must Include In Your Diet

"Embrace the seed revolution for an easy and tasty wellness upgrade," said nutritionist Bhakti Arora Kapoor. TheHealthSite.com ....

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Why Do We Eat More During Vacations, And Is It Normal?

"The change in time zones, different daily activities, and late-night adventures can throw our bodies off balance, making us more susceptible to overeating," said a nutritionist. TheHealthSite.com ....

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What Do Chia Seeds, Parsley And Bone Broth Have In Common?

According to a nutritionist, a well-balanced, wholesome diet rich in fresh, natural ingredients can do wonders for your overall health and vitality. TheHealthSite.com ....

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