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vertical jump Rob gets carried away during the 3K run, and ends up running an extra 200 meters as he s in the zone, with a total time of 14 minutes 14 seconds. A minimum time of 12 minutes is needed here in order to qualify for a passing score, so Rob s not off to the most auspicious start. That was a disaster, I m actually ashamed of myself, he says, but he remains undeterred as he heads straight into the second round: the sprint. Access exclusive muscle-building workouts and weight loss diets with our digital membership program. Men s HealthStudio D Rob manages 8 seconds in his warmup, then then 7.4 seconds, and then nails a gold score of 7 seconds exactly on his third attempt. Never give up, baby. ....