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Motown Movement: HIIT Cardio Get up on your feet and get ready to break a sweat with workouts led by Armond Rashad, founder of Jabs Gym and his team of fitness coaches right here on the Rocket Plaza. ....
Going to the gym is a great way to get out of the house and meet new people. That's exactly the idea behind an event happening in Kalamazoo this week called Run This Town. It's meant to get people working out while networking. ....