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Telling people where to go in Northern Ireland (quite literally)…

Telling people where to go in Northern Ireland (quite literally)…
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5 tips to be more mindful in 2021

5 tips to be more mindful in 2021
Updated / Tuesday, 12 Jan 2021
12:03
Ann Ward, founder of Xhale.
After an incredibly stressful 12 months, it has become increasingly clear that we need to focus on our self-care and wellbeing. Many of us will resolve to take better care of our bodies in January, but how often do we think to care for our mental health in the same way?
Ann Ward, founder of Xhale, runs workshops in the ancient landscape of County Armagh s Slieve Gullion, has practiced meditation for over 20 years. As a result, she has created immersive, mindfulness experiences, courses and retreats using the gifts of meditation and nature. ....

Armagh Slieve Gullion , Cann Ward , County Armagh , Slieve Gullion , அர்மாக் ஸ்லீவ் குல்லியன் , ஆண்டு வார்டு , கவுண்டி அர்மாக் , ஸ்லீவ் குல்லியன் ,