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12 Best Foods for Healthier Skin, According to Nutritionists

Loaded with lots of good-for you minerals, these science-backed foods will give your skin a healthy, youthful glow, according to registered dietitians. ....

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Gut health: 5 foods to help with digestion

Tip: soak and thoroughly rinse canned legumes and pulses to lower anti-nutrients such as lectins (which can inhibit absorption of vitamins and minerals) , and to make them better tolerated by individuals with more sensitive guts, particularly if you suffer from Irritable Bowel Syndrome (IBS).
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3. Flaxseeds (or linseeds)
Don t be fooled by these unassuming little seeds; flaxseeds come with a wealth of gut health benefits. They are a good source of omega 3 which is thought to play a role in gut health, but they are an excellent source of dietary fibre which helps to soften stools and make them easier to pass, says Dr Rossi. ....

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