Monmouth County News Briefs, May 12
Monmouth County News Briefs, May 12
The Jewish Heritage Museum of Monmouth County will present a Zoom program, Jewish Themed Chair Yoga, with Sheri Glick, on May 20 from 4:30-5:30 p.m. Admission is $5. To make a reservation and receive the Zoom link, call 732-252-6990, email jhmomc@optonline.net or visit ww.jhmomc.org
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support, according to a press release.
Benefits of chair yoga include improved flexibility, better concentration and increased strength, all while focusing on linking movements with breathing. As well as a chair, participants are asked to have a blanket, a strap (or man’s tie), and two yoga blocks or thick books.