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How to Wash Fruits and Vegetables, According to a Nutritionist

How to Wash Fruits and Vegetables, According to a Nutritionist
Health.com
2 hrs ago
© Provided by Health.com
Getty Images
You know that fresh fruits and vegetables are good for you. But you may be wondering if you really need to wash them and if so, how? Here s the lowdown on the best ways to wash fresh produce from your local farmer s market and grocery store or even your own backyard.
© Getty Images
There s a right way and a wrong way.
Why should you wash your produce?
The reason to wash fresh fruits and veggies is to rinse away soil, microbes, and pesticides. Sometimes you ll see visible soil on leafy greens and other veggies, which can be unappetizing and add a gritty texture to your meal. Microbial pathogens found on produce, including E. coli, salmonella, and the microbes that cause norovirus, can result in foodborne illness. ....

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