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How unhealthy are ultra-processed foods?

Ultra-processed foods are commonly portrayed as a modern health scourge: a threat lurking on the shelves of every supermarket linked to obesity, heart disease, cancer and early death.According to the NOVA scale, nearly 60 percent of the calories eaten in the United States and UK are from UPFs.
- 'Confused' -
In recent years, dozens of studies have found that people who eat lots of UPFs have a higher risk of heart disease, cancer, asthma, depression and other illnesses. ....

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Healthy carbohydrates: How adding carbs to your diet can make it healthier for you

High-carbohydrate foods: Including carbohydrates into your diet means overall health and fitness. By choosing the right sources of carbohydrates, you can harness their power to boost your energy levels, support your digestive health, and enhance your mood. ....

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