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Ginseng, brahmi, coffee fruit extract shown to improve mood, working memory

A supplement formulated with American ginseng, Brahmi, and coffee fruit extract could improve mood and working memory, according to a 28-day trial funded by direct-selling company USANA.

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How junk food affects your physical and mental health

How junk food affects your physical and mental health
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Charlotte guptaClaire collinsMelanie mcgriceAppleton instituteNutrition research programUniversity of newcastleHunter medical research instituteUniversity of central queenslandCentral queensland

New review unpacks what we know about junk food and 32 health issues

New review unpacks what we know about junk food and 32 health issues
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Christmas drinks anyone? Why alcohol before bedtime leaves you awake at 3am, desperate for sleep

Here’s what’s going on in your body when you drink alcohol just before bedtime and some tips on how to protect your sleep.

Saman khalesiChris irwinCharlotte guptaMadeline sprajcerSchool of health sciences social workAppleton instituteSchool of healthGriffith universityGrace vincentSenior lecturerHealth sciencesSocial workDiscipline leadApplied sciencesCreative commons

Nomophobia is the fear of being without your phone And many of us have it

Research by Deloitte found that about 20 percent of us check our phones more than 50 times per day. And this 'addiction' is affecting our brains.

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