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5 top Indian nutritionists to follow on Instagram for the best diet hacks

5 top Indian nutritionists to follow on Instagram for the best diet hacks
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Impact Of COVID-19 Pandemic On Women

The COVID-19 pandemic has had a big impact on everyone, especially women! Here’s looking at just how they have coped with it.

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Why You Deserve That Cheat Meal!

Why You Deserve That Cheat Meal! by Nutritionist Anupama Menon explains the concept of cheat meals, why and how we should consume them, and why they are important for our well-being I love that ‘cheat meals’ have gradually started to become a concept; an idea that would have been unheard of when I first started advocating them. Weight loss is a desire, even an aspiration, for many people. And spun right into the core of that ambition is the insatiable foodie who loves to eat comfort food, find quaint restaurants offering taste over ambience, who loves to drink with abandon, and not just drool over but indulge in dessert and dripping chocolate sauce.

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Instead of eating deep fried during Navratri and Ramadan, eat grilled or baked, if you want to eat sweet, then take sweets made from dates, figs, apricots. | फेस्टिवल सीजन में खजूर, खुबानी से बनी मिठाई दूर करेगी शुगर क्रेविंग, एप्पल साइडर विनेगर से बना ड्रिंक करेगा वेट कंट्रोल

Instead of eating deep fried during Navratri and Ramadan, eat grilled or baked, if you want to eat sweet, then take sweets made from dates, figs, apricots. | फेस्टिवल सीजन में खजूर, खुबानी से बनी मिठाई दूर करेगी शुगर क्रेविंग, एप्पल साइडर विनेगर से बना ड्रिंक करेगा वेट कंट्रोल
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The same diet cannot help everyone: Wellness Coach Anupama Menon

The same diet cannot help everyone: Food and Wellness Coach Anupama Menon + We serve personalized stories based on the selected cityOK Hello, Subscribe Please enter valid email. Thank you for subscribing!Your subscription is confirmed for latest news across Entertainment, Television and Lifestyle newsletters. Trending Now: The same diet cannot help everyone: Food and Wellness Coach Anupama Menon Comments () Help us delete comments that do not follow these guidelines by marking them offensive. Let s work together to keep the conversation civil. Be the first one to review. We have sent you a verification email. To verify, just follow the link in the message

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