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The nutritional value of ready-to-use meat alternatives in Belgium

Researchers compare the nutrient content of ready-to-use meat alternatives with real meat products.

Flexitarian diet linked to lower cardiovascular risk, study finds

Study compares cardiovascular risk factors among flexitarians, vegans, and omnivores, finding that plant-based diets may offer significant health benefits.

Mediterranean diet and exercise: A powerful combo for transforming body composition

The Mediterranean diet coupled with physical activity may help achieve a clinically improved body composition

Plant-based proteins boost muscle mass and cut fat in older adults

Plant-based proteins are just as effective as animal-based options in maintaining muscle mass and strength in older adults, a new meta-analysis finds. The study shows that plant proteins can even aid in reducing fat mass, offering a sustainable and healthful option for combating age-related muscle decline.

AI could democratize nutritional advice, but safety and accuracy must come first