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The nutritional value of ready-to-use meat alternatives in Belgium

Researchers compare the nutrient content of ready-to-use meat alternatives with real meat products.

Antonina vlasova shutterstockBelgian professional association of dietitiansBelgian food consumptionNutritional compositionReady to use meat alternativesImage creditAntonina vlasovaBelgian food consumption surveyBelgian professional association

Flexitarian diet linked to lower cardiovascular risk, study finds

Study compares cardiovascular risk factors among flexitarians, vegans, and omnivores, finding that plant-based diets may offer significant health benefits.

Antonina vlasova shutterstockAntonina vlasovaArterial stiffnessBlood pressureCardiovascular diseaseHigh blood pressureInsulin resistancePhysical activity

Mediterranean diet and exercise: A powerful combo for transforming body composition

The Mediterranean diet coupled with physical activity may help achieve a clinically improved body composition

Antonina vlasovaDieta mediterrCardiovascular diseaseClinical trialMetabolic syndromePhysical activity

Plant-based proteins boost muscle mass and cut fat in older adults

Plant-based proteins are just as effective as animal-based options in maintaining muscle mass and strength in older adults, a new meta-analysis finds. The study shows that plant proteins can even aid in reducing fat mass, offering a sustainable and healthful option for combating age-related muscle decline.

Antonina vlasovaHealth literatureCochrane libraryPlant based protein interventionsExercise componentBody compositionPhysical functionOlder adultsSystematic reviewRandomized controlledImage creditCumulative indexAllied health literatureAmino acidInsulin resistancePhysical activity

AI could democratize nutritional advice, but safety and accuracy must come first

AI could democratize nutritional advice, but safety and accuracy must come first
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