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Pandemic brain fog? Here's how to clear it


Are you having trouble focusing, feeling lonely or hopeless, lacking motivation, withdrawing from people?
These are some of the symptoms of pandemic fatigue, a condition brought on by the stresses and fears of the past year, combined with having too much free time.
The hallmark of pandemic fatigue is a sense of inner weariness, says UCLA Health.
The bad news is that the pandemic will linger for a while, but the good news is that there are ways to counteract the mental and emotional toll and cultivate a new sense of intellectual vigor.
Pepsi Umberger, an assistant teaching professor of kinesiology at Penn State New Kensington, is helping students with that by teaching a course on stress relief. ....

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