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Cozy Cardio Is Popular On Social Media — But Is It Actually Effective?
Cozy cardio is a popular fitness trend on social media, but is it actually effective? This article explores the benefits of this low-impact, at-home workout routine, plus how to get started.
Emily schofield
Anna poirer
Meghan mcferran
Tracie haines landram
University of scranton
Founder of the cozy cardio club
Cozy cardio
Where did it come
Hope zuckerbrow
Cozy cardio club
Alo moves
Fitness benefits of cozy cardio
Nutrition coach
Strongeru nutrition
Body joyful
Centers for disease control
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