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It s Easy to Tweak Your Diet to Give Your Gut a Health Boost Bicycling 1/26/2021 Danielle Zickl © Anna Kurzaeva - Getty Images According to new research presented at UEG Week 2019, consuming plant-based foods or foods part of the Mediterranean diet can help improve gut health. According to research presented at United European Gastroenterology (UEG) Week 2019, consuming plant-based foods or foods included in the Mediterranean diet can help improve gut health. Research also found that bacteria in your gut can also play a role in your health and performance. Incorporating foods such as fish, legumes, nuts, and vegetables into your diet can boost your performance on the bike as well as your overall health.

Laura bolteAnna kurzaevaUniversity medical center groningenImages accordingUnited european gastroenterologyலாரா போல்ட்பல்கலைக்கழகம் மருத்துவ மையம் க்ராநிகந்படங்கள் இசையஒன்றுபட்டது ஐரோப்பிய இரைப்பை குடல்